15 Brain Boosting Activities .......!!

If you dont keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimers.

A well-stimulated brain also elevates your mood, which helps you feel better on the inside.

Here are 15 brain boosting activities:

1. Play games that challenge and stimulate your mind. These include:

* Picture Puzzles
* Strategy Games
* Crossword Puzzles
* Card Games
* Deduction Games (such as Clue)
* Visualization Puzzles
* Optical Illusions

2. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if youre reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind..

3. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.

4. Stimulate your brain with meditation.. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.

5. Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.

6. Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.

7. Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who dont.

8. Writing improves memory and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function.

9. Sleep clears out brain clutter and reduces brain fog. When you dont get enough sleep at night, your memory and normal brain function suffers.

10. Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if youve never tried painting before, give it a shot. Youll find that you feel more creative and may actually enjoy it.

11. Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day. When you skip breakfast, youre missing out on a powerful edge, both physically and mentally.

12. Walking allows you to clear your mind and thoughts. Not only is it good exercise for your body, walking gives your brain a chance to wander freely, clearing it of any troublesome thoughts.

13. Drink a serving of pure fruit juice.. Fruit juice contains nutrients that revitalize and refresh the brain. Juices to drink are pomegranate, blueberry, and cranberry as they deliver more focus and energy.

14. Students who drink some caffeine before an exam typically have higher scores than those who dont. This is because caffeine stimulates activity in the brain, which produces better focus and thinking ability. Dont overdo it though!

15. Draw a picture.. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.

To get the most out of these brain boosting activities, mix them up and do a variety of them at different times. Just choosing one wont boost your brainpower, however, combining and alternating them will give your brain the added boost you need now and in the long run.

Hand, Foot Care Tips

Hand, Foot, and Mouth Disease
What is hand, foot, and mouth disease?

Hand, foot, and mouth disease (HFMD) is a common illness of infants and children. It is characterized by fever, sores in the mouth, and a rash with blisters. HFMD begins with a mild fever, poor appetite, malaise ("feeling sick"), and frequently a sore throat.

One or two days after the fever begins, sores develop in the mouth. They begin as small red spots that blister and then often become ulcers. They are usually located on the tongue, gums, and inside of the cheeks. The skin rash develops over 1 to 2 days with flat or raised red spots, some with blisters. The rash does not itch, and it is usually located on the palms of the hands and soles of the feet. It may also appear on the buttocks. A person with HFMD may have only the rash or the mouth ulcers.
Is HFMD the same as foot-and-mouth disease?

No. HFMD is a different disease than foot-and-mouth disease of cattle, sheep, and swine. Although the names are similar, the two diseases are not related at all and are caused by different viruses.
Is HFMD serious?

Usually not. Nearly all people with HFMD recover without medical treatment. HFMD usually resolves in 7 to 10 days. There are no common complications. Rarely, this illness may be associated with aseptic or viral meningitis, in which the person has fever, headache, stiff neck, or back pain, and may need to be hospitalized for a few days.
What causes HFMD?

Several different viruses cause HFMD. The most common cause is coxsackievirus A16; occasionally, other strains of coxsackievirus A or enterovirus 71 cause HFMD. The coxsackieviruses are members of a group of viruses called the enteroviruses. The enterovirus group includes polioviruses, coxsackieviruses, and echoviruses.
Is it contagious?

Yes, HFMD is moderately contagious. Infection is spread from person to person by direct contact with nose and throat discharges or the stool of infected persons. A person is most contagious during the first week of the illness. HFMD is not transmitted to or from pets or other animals.
How soon will someone become ill after getting infected?

The usual period from infection to onset of symptoms is 3 to 6 days. Fever is often the first symptom of HFMD.
Who is at risk for HFMD?

HFMD occurs mainly in children under 10 years old, but adults may also be at risk. Everyone is susceptible to infection. Infection results in immunity to the specific virus, but a second episode may occur following infection with a different member of the enterovirus group.
When and where does HFMD occur?

Individual cases and outbreaks of HFMD occur worldwide, more frequently in summer and early autumn.
How is HFMD diagnosed?

HFMD is one of many infections that result in mouth sores. Another common cause is oral herpesvirus infection, which produces an inflammation of the mouth and gums (sometimes called stomatitis). Usually, the physician can distinguish between HFMD and other causes of mouth sores based on the age of the patient, the pattern of symptoms reported by the patient or parent, and the appearance of the rash and sores on examination. A throat swab or stool specimen may be sent to a laboratory to determine which enterovirus caused the illness. Since the testing often takes 2 to 4 weeks to obtain a final answer, the physician usually does not order these tests.
How is HFMD treated? Can it be prevented?

No specific treatment is available for this infection. Symptomatic treatment is given to provide relief from fever, aches, or pain from the mouth ulcers. Preventive measures include frequent handwashing, especially after diaper changes; disinfection of contaminated surfaces by household cleaners; and washing soiled articles of clothing. Children are often excluded from child care programs, schools, or other group settings during the first few days of the illness. These measures may reduce the spread of infection, but they will not completely interrupt it.

Good tips for Heart

 
1. Drink eight glasses of water a day. 

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime..

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner..

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

17. Use salt in moderation

18. Wash vegetables thoroughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute).

20. Retain peels of potato, cucumber, carrot and tomato while cooking.

21. Do take a moment off to mentally list out the nutritional value of the food you're about to eat.

22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.

24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.

26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.

27. Eat popcorn (rather than chips) while watching a movie.

28. Sit at the table at meal times. Don't read the paper or review bills while eating.

29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.

30. Eat just to the point of the fullness. Don't stuff yourself!

31. Stop smoking.

32. Restrict alcohol consumption.

33. Get a good night's sleep, every night.

34. Enroll today in an exercise programme.

35. Take a brisk, 20 minute invigorating walk each morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can climb the stairs.

38. Enroll in a TM programme today.

39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . Spend 20 minutes a day in silent meditation, prayer or contemplation.

42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.

43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.

44. Balance your lifestyle. Devote equal time each week to work and fun.

45. Join kids in a sports activity and rediscover the joys of childhood.

46.. Do keep in touch with friends. Call up or visit them and be at peace with the world.

47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you were afraid of what people might say.

48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.

49. Do a nice turn to someone you don't know too well, but who could do with a friend.

50. Spend a quiet half-hour chatting with your family.

51. Listen to soothing music for 15 minutes at least each day.

52. Read a great book once a week.

Natural Painkillers : Informative

 Fish oil

Fish oil contains two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known to block the production of inflammatory chemicals called cytokines and leukotrienes in the body, which are responsible for a range of painful conditions including rheumatoid arthritis, Crohn's disease, gout and sinusitis. Researchers found that eating 3 g of fish fats a day relieved the joint pain, inflammation, and morning stiffness associated with rheumatoid arthritis (RA) and reduced the drug requirement. In another study of rheumatoid arthritis patients, daily supplementation with 2.7 grams of EPA and 1.8 grams of DHA resulted in striking reduction in the number of tender joints and increase in the time span before fatigue appeared. Various other studies have put forth that the same dosage of fish oil can reduce the severity of Crohn's disease by more than 50 per cent and make it possible for many patients to stop anti-inflammatory medication and steroids.

Olive oil

Olive oil has been found to contain a natural chemical which acts like the anti-inflammatory pain killer ibuprofen. The active ingredient in olive oil is oleocanthal, which influences the same biochemical pathway as ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs). The researchers concluded that 50 gram of extra-virgin olive oil was comparable to about 10 per cent of the ibuprofen dose recommended for adult pain relief. Although headache will not be cured with this, yet regular olive oil consumption is expected to provide some of the long-lasting benefits of ibuprofen.

Tart cherries

According to researchers at Michigan State University, the eating about 20 tart cherries may relieve pain better than aspirin and may also exhibit antioxidant properties comparable to supplements like vitamin E. That number of cherries are said to contain 12-25 milligrams of the active ingredients, called anthocyanins. Anthocyanins inhibited cyclooxygenase- 1 and -2 enzymes, which were the targets of anti-inflammatory drugs at doses more than ten times lower than aspirin. Thus daily consumption of cherries has shown the potential to reduce pain related to inflammation, arthritis and gout.

Saliva

Saliva has been found to generate a natural painkiller of up to six times more strength than morphine. The substance produced by human saliva is similar to opiorphin and has been said to generate a new class of natural painkillers that are far better than the traditional drug morphine, which has many addictive and psychosomatic side effects. The researchers demonstrated that the opiorphin acts in nerve cells of the spine and stops the usual destruction of the natural pain-killing opiates, known as the enkephalins.

White willow bark

White willow bark decreases pain by blocking the production of inflammatory prostaglandins. White willow bark is also a very effective fever reducer. It is said to contain a compound called salicylic acid and aspirin (acetyl salicylic acid) is a synthetic form of this compound. White willow bark provides all pain-relieving benefits of aspirin. Conventionally is safer then aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No contra-indications and serious side effects have ever been reported by medical science. It is said to provide relief to headache, toothache, backache or even arthritis.

It is important to keep in mind that white willow bark should not be taken with aspirin, or by people who sensitive to salicylates. Though it is far less irritating to the stomach, yet it should be avoided by people with gastritis or ulcers, or could be used in suppository form only. It should not be used by children under 16, because of the associated possibility of developing Reye's syndrome in children during a viral infection.

MSM

MSM (methyl-sulphonyl- methane) is a naturally-occurring sulphur compound. It is a powerful painkiller with anti-inflammatory, anti-spasmodic and analgesic properties, and it inhibits the transmission of pain impulses. In a double-blind study conducted at the UCLA School of Medicine in America, researchers showed that 80 per cent pain control was achieved within six weeks in degenerative arthritis patients receiving MSM, but only a negligible improvement was observed in the control group. It is available both as a dietary supplement and as a cream for topical application.

Glucosamine and chondroitin

Glucosamine and chondroitin are nutritional supplements that significantly reduce the pain of arthritic joints. In Europe oral glucosamine is a commonly used pain killer and is even approved as a prescription drug. They may also be effective in topical use. The results of a study put forth that a cream containing glucosamine, chondroitin and camphor decreased arthritic knee pain more than a placebo cream.

Boswellia

Clinical trials have proved that the Indian herb boswellia is as effective as conventional drugs for both chronic and minor pains. Boswellic acids, the active ingredients in boswellia, are more potent and less toxic than standard NSAIDs. Boswellic acids decrease the production of inflammatory compounds, the leukotrienes that are implicated in many chronic diseases such as rheumatoid arthritis. Boswellia is available both as a supplement and as a topical cream. A comparative study conducted on 175 rheumatoid arthritis patients demonstrated that 97 per cent of these patients had moderate to excellent recovery from pain, swelling and morning stiffness after consuming 450 to 750 mg of boswellic acids daily for three to four weeks. These results were comparable to those for patients taking ketoprofen and phenylbutazone, but unlike the drug treatments boswellic acids produced no adverse effects.

Devil's claw

Devil's claw, native to South Africa is another herb that is best known for alleviating back pain and arthritis. The active ingredients in this herb are called iridoid glycosides that are responsible for producing its analgesic and anti-inflammatory effects. A French trial found it as effective as, and safer than, the anti-arthritis drug diacerhein. One four-month study included around 120 people with knee and hip osteoarthritis and put forth that devil's claw decreased pain and increased function as good as a regular osteoarthritis medicine, but with a lot fewer side effects. People with gastric ulcers should consume devil's claw with caution since it increases the gastric acid production.

Curcumin

Turmeric contains the compound curcumin, which is a powerful painkiller known to block inflammatory proteins and enhance the body's ability to suppress inflammation. Turmeric is used in place of NSAIDs without any side effects to the organs including stomach, heart, liver and kidneys. Various studies put forth that curcumin eases the chronic pain of rheumatoid arthritis. The pain relievers found in curcumin stop the neurotransmitter substance P from sending its pain signals to the brain. Curcumin also decreases inflammation by reducing prostaglandin activity. 400 to 600 mg of curcumin should be consumed three times daily. In order to improve absorption, it can be consumed with equal amounts of bromelain, an anti-inflammatory enzyme found in pineapples20 minutes before meals.

Simple exercise for healthy body

WHITE HAIR PROBLEM

I got many answers for converting white hair to black hair... Have a look

PLEASE SUGGEST SOME MORE WAYS WHICH ARE SHOW POSITIVE RESULTS..

USING MEHENDI IS TO COLOR UR HAIR BROWN

   1. Arnika black hair oil (This is a Hemeopathic oil)
   2. ADD 10 ML OF PILOCARPINE IN 6TH POTENCY TO ANY OIL
   3. Godrez keskala( This is hair DYE , which is dangerous to use- its just hlike hair color)
   4. Penzzy Hair Oil ( have no Idea)
   5. Fine paste of leaves of hibiscous plant(GURHAL ) with heena
   6. BALADRIN OIL (a ayurvedic oil.) along with curd twice a week for 4month
   7. Shalon Normal Shampoo
   8. 250ml of coconut oil and put some quantity od amla powder

10 tips for good night's sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.


Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.


Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.


Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.


Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.


Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.


Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?


Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.


Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.


Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

22 Herbal Tips for Skin Care

1) Drink at least 8 glasses of water every day.


2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.



3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.



4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.



5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.



6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.



7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.



8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.



9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.



10) Take food which contains more A and C vitamin.



11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.



12) For natural bleaching: - mix milk and lemon juice. The

milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.


13) Mix turmeric and cream on the top of milk, massage that mixture to body. 



14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.



15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.



16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.



17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.



18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.



19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.



20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.



21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.



22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables  

Upper Lip Hair Removal Methods and Strategies

Having hair on the upper lip is surely something that embarrasses women in public. Many of them lose their self-confidence and prefer to lead a solitary life. If you are one among such unfortunate cases, do not worry but take the right action to make your appearance and life better. There are a number of upper lip hair removal methods that you can use. While strategies like electrolysis are permanent and costly, threading, waxing, and shaving are faster and less expensive ways to get rid of the unwanted hair. Before going for any method, it is important for you to consider the advantages and disadvantages of each.

There are a number of different hair removal strategies. Most hair removal methods can cause temporary reddening of the skin and irritation, You can minimize irritation and maximize your results by following these methods.

Methods For Removing Upper Lip Hair

1. Bleaching is okay but it is not the appropriate method to treat upper lips. It makes the hair lighter but they are still visible. If you repeatedly bleach one particular area like upper lip, it would appear lighter than the rest of your face, drawing attention to the problem area. If you are bleaching, then do it with fruit bleach and once in a month.

2. Waxing is also not an appropriate method to treat upper lip area. For waxing you would have to wait for the hair to grow to a particular length. And when you get it done you would end up looking like a man who has just shaved his mustache. There would be a sudden white and pinkish look on to your upper lip.

3. It is not at all wise to use tweezers on upper lip. With tweezing you have to end up with lot of pain. It can cause severe reactions to the skin.

4. Never use a razor or hair removal creams on your upper lip. These things don't remove the hair from the roots. The hair growth after this will look like stubble.

5. For permanent results you can go for electrolysis. But it may cause some side effects if not done properly. If you decide to try it, it's best to have the procedure done at a dermatologist' s or other doctor's office to make sure it's done properly and safely. Electrolysis can be expensive, painful, and even time consuming. Removing upper lip hair may take a total of 4 to 10 hours over several visits.

6. Another way for permanent results is laser therapy, which is also expensive and can cause some side effects. But if it is done in a proper way, it's worth its value.

7. Threading your upper lip hair is the wisest decision. You can get it done every 15 days or as when needed. The greatest advantage being that threading gets rid of the tiniest and finest hair right from the root.
Warnings

* Be careful of certain products for hair removal. Many can not be used on the face because they might cause side effects.
* Others intended for the face can still be rough and cause skin irritation.

10 Important Things ....!!

1.      No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration and heart problems. 

2.      Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3.      Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.      High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.      Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency

6.      Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.

7.      Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.      Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.      Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage

10.  Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

Drink Green Tea To Boost Your Health

Green tea, which is loaded with antioxidants, should feature on every person's daily menu because it helps in weight loss, in fighting heart ailments and in preventing cancer.

Green tea is laden with Polyphenols, which are the most powerful antioxidants discovered till today. Green tea help in weight loss by igniting your metabolism, retarding the absorption of fat in the body and by making you feel less hungry. Besides these the Polyphenols present in green tea help in neutralizing the damaging free radical and thus preventing the fat from accumulating under our skin. The caffeine, present in green tea is what helps in curbing your appetite. If you're even a few pounds above the normal weight range, green tea can be of considerable help in losing those extra pounds.

Boost your heart health with green tea

People who are regular green tea drinkers face fewer heart problems, since green tea helps in better functioning of the blood vessels. The flavanoids present in green tea, help in regulating normal hear function and in preventing heart ailments like atherosclerosis and plaque deposits. The antioxidants present in green tea help in fighting cholesterol and in lowering triglyceride levels. Green tea is in fact so good for your heart that green tea supplements have also arrived it the market. These supplements containing decaffeinated extract of green tea are often advised for problems like hypertension and high cholesterol. Add a cup of green tea to your daily diet and you'll be able to keep heart problems at bay.

Prevent cancer with green tea

Green tea holds an answer to even the most dreaded of all health problems –cancer. The antioxidants found in green tea, do wonders in fighting free radical damage to the tissues by neutralizing the free radicals, and thus your tissues stay much healthier. The fact that green tea can fight cancers has been proven in many lab studies.

So by now I have convinced you all to get into the habit of drinking green tea if you wan tot stay healthy and disease free.

8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it's just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water.
Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

2. Chew Your Food.
Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

3. Exercise daily.
How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

4. Publicize your intentions.
Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

5. Create a food schedule.
Plan your day so that you're eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

6. Do not over eat.
Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn't go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don't hurt yourself!


7.Choose your snacks wisely.
Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.


8.Lifestyle.
Remember, it's not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.